The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1 Attack Eat as much protein as you want for 27 days Step 2 Cruise Continue eating all the protein your want, plus vegetables too. This is the secret that keeps those French women skinny
The birth of a four-step diet -- Some useful information about nutrition -- Pure proteins -- The Dukan Diet in practice -- Recipes and menus -- Major obesity -- My programme from childhood through to menopause -- Being active: the essential catalyst -- 100 natural foods that keep you healthy
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